Sleep regularity (waking up and going to bed at the same time every day) could be more important than sleep duration in predicting heart attack and stroke. A new study found that even when individuals ...

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can ...

University of Texas at Dallas researchers, in partnership with Texas-based biotech company EnLiSense, have demonstrated a ...

Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC.

Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to [email protected]. Why do I feel better rested when I wake myself ...

Does your teen always seem exhausted, irritable, or struggling to stay awake in class? You're not alone. We're facing what experts have called a sleep deprivation epidemic among American teens. The ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...