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Neuroscientist Andrew Huberman partnered with Roka to design a red-tinted lens, which block rays of light that keep you activated at night. Elite athletes have a remarkable ability to focus on what ...

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And with some investment of time, cognitive-behavioral therapy for insomnia is ...

Add Yahoo as a preferred source to see more of our stories on Google. Note that Unisom Sleep Tabs are different from Unisom Sleep Gels, which contain another antihistamine, diphenydramine HCl, as the ...

BALTIMORE, Maryland — Bright light therapy may improve sleep and aid recovery after mild traumatic brain injury (TBI), new research hints. In a small study of patients with mild TBI, researchers saw ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

Sleep hacks, if safe and scientifically proven, can contribute to improved sleep. Arianna Huffington, founder and CEO of Thrive Global once stated that the way to a more productive, more inspired, ...