Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Hebrew SeniorLife Hinda and Arthur Marcus Institute for Aging Research New research finds that sleep can be most efficient and restful for older adults when nighttime bedroom ambient temperature ...

New research shows how keeping your bedroom at a certain temperature range can improve sleep quality. A study found that older adults may benefit from slightly warmer temperatures at night, between 68 ...

High stress sleep positions create] excess tension or pressure on key parts of the body—such as the neck, shoulders, lower ...

When you have trouble falling or staying asleep, it can severely impact your mental health. While the occasional sleepless night is no big deal, extended periods of poor sleep quality can end up ...

Among people who have had COVID-19, adults with obstructive sleep apnea were more likely to experience long-term symptoms suggestive of long COVID than those without the sleep disorder, according to a ...

If you’re autistic and having trouble sleeping, you’re not alone. Finding the right sleep routine is vital to your overall health. Share on Pinterest Catherine Falls Commercial/Getty Images Good sleep ...

Please provide your email address to receive an email when new articles are posted on . Adults in higher tertiles of three PFAS concentrations had a shorter sleep duration. Exposure to higher levels ...

More than 1 in 5 young adults reported using cannabis or alcohol to help them fall asleep. According to new findings from the University of Michigan's annual Monitoring the Future Panel Study, funded ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...