The post A Sleep Expert Explains How to Get the Best Rest During Menopause appeared first on Katie Couric Media.

From pregnancy insomnia to postmenopause joint ache, women's hormones can cause a rollercoaster of sleep issues. Our experts explain what to do about it.

ROANOKE, Va. (WDBJ) - Women over 50 across the country report the same frustrating pattern: falling asleep without trouble, only to find themselves wide awake at 3 a.m., staring at the ceiling.

Sleep is important for everyone – but do women require more than men? This has been an ongoing discussion among researchers and medical experts, as they weigh the various biological factors that come ...

Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews insurance providers and policies. She has more than three years of experience writing for top online insurance and ...

Systematic review finds sleep disturbances in menopause are highly prevalent and linked to worse QOL, depression, pain, and reduced work productivity.

Sleep secrets revealed: From dream loss to melatonin myths, Dr Sood shares 5 surprising facts you didn’t know about getting your 7-8 hours of essential rest.