When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.

We all know the old legend of werewolves and how they transform from human to beast under the full moon's glow. Though that's nothing but an old myth, there is truth behind the moon's ability to turn ...

A good night's sleep is critical for our daily functions, including our mood and memory retention, as well as our immune system and heart health. However, scientific evidence suggests that lunar ...

The moon dictates the pushes and pulls of the tides, but it could also affect our sleep. As we head toward the first full moon of the year on Thursday night, take note: In the days leading up to a ...

Learn from yogis and physicians about the yogic practice of moon breathing, which can help boost relaxation and sleep quality. An ancient Indian breathing practice called chandra bhedana pranayama in ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. An admission: I’m ...

Have you ever attributed a child’s wild or wound-up behavior to the presence of a full moon? If so, you wouldn't be the first parent to feel as though their child might open his mouth and howl at the ...