Researchers from the University’s Laboratory for Cognitive and Perceptual Learning found that improved performance in reward-driven visual perceptual learning occurred only when combined with sleep.

Two distinct sleep stages appear to play vital, complementary roles in learning: one stage enhances overall performance, while the other stabilizes what we learned the previous day. Share on Pinterest ...

Getting "a good night's sleep" is a phrase we are all familiar with. Sleep and its "quality" are things many of us struggle with. Sleep is a hugely studied research topic. Just typing "sleep" as a ...

More than a third of adults struggle with getting enough sleep—and recent research suggests it has serious implications for their ability to learn and focus. Insufficient sleep is already linked to ...

Learning is not just about putting in more hours, it is about learning smarter. Science today tells us that the brain is highly adaptable, and small changes in habits can drastically improve how fast ...