A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

A May 2008 study in the Journal of Neuroscience finds that losing just one night of sleep makes the brain unstable and prone to sudden shutdowns. Questions and answers.

REM sleep is a stage of sleep when your heart rate increases, your blood pressure elevates, and your brain processes emotions ...

Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

A recent study has highlighted the potential benefits of creatine for providing relief following a period of sleep deprivation – here's why.

While there's nothing inherently wrong with gaining weight, people who don’t get enough rest have more cravings for unhealthy ...

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem. By Emily Schmall It’s time to change the clocks again, and getting out of bed may ...

As firefighters, we face unique challenges that can lead to sleep deprivation. Here’s a straightforward look at why it matters and some practical tips that don’t require dramatic changes to your ...

This week’s Monday night slate of football features a pair of games, with the Buffalo Bills-Atlanta Falcons matchup being in an earlier time slot at 7:15 p.m. How much does the earlier start time ...

Across the country, a large number of Americans are using their vacation days to sleep rather than to travel. A recent report ...

Incidence of breast cancer has been growing in India. Experts point out that disrupted sleep cycles and physical inactivity ...