A multimodal sleep foundation model based on polysomnography data can predict the risk for multiple conditions, including dementia.

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The AI-based algorithm analyzed movements during REM ...

One of sleep’s key functions is to stabilize and integrate new memories into our brain’s long-term memory systems, a process known as "consolidation." This idea is now widely accepted, though it ...

Last January, I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I ...