When you think about jumping rope what comes to mind? Fourth grade gym class? Training montages in boxing movies? Well guess what, jumping rope can actually do more for your overall fitness than the ...

Fitness tips: Skipping rope is not just a cardiovascular exercise; it engages various muscle groups throughout the body (Image: Canva) Skipping rope isn't just for kids—this simple cardio exercise is ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

I’ve always thought the jump rope was a totally underrated piece of equipment. Sure, we all loved it when we were kids, but unless you’re a CrossFitter or regularly box your way around a ring, it’s ...

The mighty skipping rope has been a playground staple for years. Meanwhile boxers have long used skipping – or jump rope as they often call it – to build on endurance, coordination and develop speed ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal ...

Let's face it: during a cost of living crisis, many of us have opted to (or even had to) ditch our gym memberships, favouring at-home workouts instead. It makes sense: working out at home is ...

Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...

If you think jumping rope is just for the playground, then you’ve never been a part of a hardcore double Dutch competition. With the fast footwork, core stability, arm movements and overall ...