When you think of biceps, do you think bulging like Arnold Schwarzenegger? Or maybe that signature double flex pose comes to mind? Whatever image you conjure up, biceps are more than just for looks.

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

When you’re only curling a dumbbell with one arm, you might think the other arm just hangs out, unaffected. In a fascinating new study, researchers set out to explore whether only training one arm ...

Building muscle in your arms requires focusing on the biceps in the front and the triceps in the back. They’re opposite functioning muscle groups, so they require different strength training exercises ...

If you’re looking for a better finishing exercise to provide a powerful pump to your biceps, one that stands out from the others is a move that requires you to lie on your back. The cable curl may not ...