We all know walking can be beneficial for our health and fitness, with numerous studies showcasing the benefits. Last week, new research found that walking 9,000 steps a day could reduce your risk of ...

Pedometers are a useful tool for tracking your steps and reaching your fitness goals. However, with so many types available, it can be challenging to determine which is right for you. While some offer ...

Nowadays, the best fitness trackers are equipped with a host of useful features that can track sleep, calculate calories burned, monitor resting heart rate and much more. But at their simplest, they ...