This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

"Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. But what does it really mean? The basic understanding of "good" posture involves keeping your head ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

This is a great, simple exercise to activate some essential muscles before you start your round. It’s easy to fall into poor posture as your round goes on, but practicing Posture Setup with Shoulder ...

Most people don’t think about their posture throughout the day. Whether hunched over a phone, slouched at a desk or walking with rounded shoulders, these habits can have a profound effect on both ...

Back pain is increasingly common in midlife, and while some causes are unpreventable, one thing that can help to alleviate discomfort is to maintain good posture. It may be hard to overcome bad habits ...