7 Moves to Improve Your Balance and Overall Strength

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

4 Standing Exercises That Flatten Side Belly After 45, According to a Trainer

Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.
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12 body-weight exercises you can do anywhere to build strength

Body-weight exercises are convenient and effective for strengthening your body. These exercises can be done anywhere and do not require equipment. Check with your healthcare provider to determine ...
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Skip sit-ups and strengthen your core with this four-move standing abs workout instead

If you hate crunches with a passion, and the idea of doing sit-ups fills you with dread, then you’ll be pleased to know that ...

4 Daily Exercises That Build More Strength Than Monthly Gym Memberships After 50

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.