One of the challenges to losing weight is choosing the correct portion size and not overeating. This is true for both packaged products and homemade food. Even if all you eat is high grade foods, you ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Portion sizes refer to the ...

Imagine you sign a lease to rent an apartment, and as you're moving in, you discover your rent money only covers the living room and the closet. To actually use the kitchen, the bedroom, and the bath, ...

One of the keys to maintaining weight and staying healthy is portion control, but serving sizes can be rather vague and a pain to measure exactly. Instead of breaking out the scales and cups, compare ...

If you start roasting a 14-pound turkey at 375 degrees at 7 a.m. and need to feed 15 people — including three vegetarians, a vegan and two gluten intolerants — by 1 p.m., how many pounds of ...