Social media is woven into nearly every aspect of modern life. Platforms like Facebook, Instagram, TikTok, and X (Twitter) connect people across the world, offering entertainment, news, and a way to ...
I specialise in supporting adults (18+) to recover from anxiety disorders, predominantly using CBT, with ERP for OCD, and EMDR for traumas/phobias (e.g. panic disorder/panic attacks, agoraphobia, ...
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People with High Self-Esteem Say These 20 Phrases in Their Lives, According to Psychology
Self-esteem is the perception and evaluation a person has of themselves. According to psychology experts, high self-esteem is evident in the way a person communicates and the phrases they use daily.
When people are highly stressed for prolonged periods of time, they can sometimes experience a state known as burnout, ...
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