Amelia Chapman of Mind Body Amore makes the case that self-compassion is the ultimate self-care, especially for our nervous system.

May is Mental Health Awareness Month, a time to prioritize our emotional well-being. Estimates from the Substance Abuse and Mental Health Services Administration say that 1 in 5 American adults ...

Many parents find that raising an autistic child is an incredible privilege, bringing about positive experiences such as increased family closeness, personal growth, and expanded social networks.

“I want to be kinder to myself, not blame myself, you know?” My client paused, looking away. “But, I’m afraid that if I lean too much into patience and kindness for myself, I’ll stop gaining ground.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re someone who regularly tries to understand people’s emotions and help those in need, you might ...

Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...

Embracing the natural rhythm of one's body, akin to Ikebana's irregular beauty, can lead to acceptance and resilience. A ...

Heather Burkett-Ocasio is the creator and host of the #GoLoveYourself Brunch, a luxury empowerment event designed to celebrate women through connection, inspiration, and joy. She joined us today along ...

Joelle K. Jay, Ph.D., is an award-winning executive coach, LRI Director and author: The Inner Edge: The 10 Practices of Personal Leadership. Being a leader is hard work. You are the one who chooses ...