The “Brick” is a device that locks chosen apps on your phone until you physically return to it, helping users curb mindless ...

Switching my smartphone to grayscale mode didn’t reduce screen time, as excessive scrolling is often a way to regulate ...

GREENSBORO, N.C. — Smartphones are an essential part of our lives, constantly evolving to help make our lives easier. Whether navigating cognitive or mobility challenges or looking for more innovative ...

There are a number of consequences from too much screen time or social media usage during the day, but a study from Frontiers in Psychiatry found that nighttime phone usage also has profound impacts ...

Can't stop doom scrolling or rushing to check every notification buzz? If your New Year's resolutions include better boundaries with your phone, then you've come to the right place. According to ...

We have it when we wake up. We use it to sleep. It beats louder than our own hearts and buzzes in our pockets. These days, our phones are more than simply a device; they are an integral part of who we ...

New study shows Americans check their phones nearly 200 times a day and report rising concerns about screen fatigue.