In our hyperconnected world where screens dominate and stress accumulates throughout the day, establishing a nurturing evening routine has become essential for mental, emotional, and spiritual ...

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...

Sleep is crucial for overall health and quality of life. Getting enough of it keeps our bodies and brains running and allows us to function throughout the day. How much is enough? You’ve probably ...

— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is crucial for ...