Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...

Sleep is crucial for overall health and quality of life. Getting enough of it keeps our bodies and brains running and allows us to function throughout the day. How much is enough? You’ve probably ...

— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...

I’ve always been at odds with sleep. Starting around adolescence, morning became a special form of hell. Long school commutes meant rising in 6am darkness, then huddling miserably near the bathroom ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is crucial for ...