"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In an episode of Grey’s Anatomy, a nursing home resident—and devoted Gutter Girlz bowling team ...

Here's what experts say about the 10k number and how this applies to your life. Now, a new scientific analysis in The Lancet Public Health officially confirms that this lofty steps count goal isn’t ...

Walking 7000 steps a day may be just as powerful as hitting the much-hyped 10,000-step goal when it comes to reducing the risk of early death and disease. A sweeping global review of 57 studies shows ...