Massage therapy may help release tense muscles, thereby reducing pressure on your sciatic nerve. You can choose from a variety of massages, like deep tissue massage or Swedish massage. Sciatica can ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Kerrie Bodendorf had back pain ever since she could remember. At age 30, she also developed debilitating sciatic nerve pain during pregnancy. The pain that resonated down her leg would force her to ...

Acu-hump, a Sciatica stretcher, is created to provide freedom from sciatica, piriformis syndrome, hip pain, and lower back pain without medicine or surgery. The Acu-hump is a massage tool designed to ...

Sciatica can often be relieved non-surgically within a matter of weeks. Working to improve your back and core strength while increasing flexibility throughout your hips and lower body can ...

This article was medically reviewed by Lauren Natbony, M.D., a neurologist and member of the Prevention Medical Review Board, in August 2022. About 40% of people in the U.S. experience sciatica—leg ...

Often associated with low back pain, sciatica tends to be more of a pain in the butt – and sometimes also the leg. That’s because the pain travels along the sciatic nerves, the longest nerves in your ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on ...

The body experiences a lot of physical changes during pregnancy. As your baby grows, your body has to adjust. Sometimes that leads to unfamiliar aches and pains. A common issue for pregnant women is ...