How to Do Sit-Ups Safely, Plus Alternatives to Try, According to Experts

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While ...
Women's Health

This is how many sit-ups you should do every day for real results

The classic sit-up is a workout staple. Whether you've become all too familiar with the movement in your weekend HIIT class or eked out those last few reps while following a home workout video, you've ...
New York Post

Can you pass the FBI’s sit-up test? How many you need to do in a minute to avoid failing

Think you can stomach the FBI’s sit-up test? The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a background check, applicants must ...
Yahoo

Forget sit-ups — you only need these 5 moves to build a stronger core and boost your posture without weights

Sit-ups are great for strengthening the core but doing sit-up after sit-up gets a little boring and it's important to mix up the moves you use to train your core. With this in mind, we've found a five ...
Yahoo

Skip sit-ups and crunches — this 10-minute deep core workout is pregnancy and postpartum safe

Despite writing about fitness for a living, when I found out I was pregnant with my son, I was overwhelmed with everything I couldn’t do when it came to working out. I knew crunches, sit-ups and ...