The most obvious answer to lifting weights daily is muscle mass development. But it doesn't stop there. For a long time, weight training has been primarily associated with bodybuilders and ...

Investing in mechanical lift equipment for the safe lifting and movement of nursing home residents can cost tens of thousands of dollars, depending on the number of residents in your facility. But ...

Left to right, Austin T. Begley, Dr. Rodney Weir, Keegan Shannon and Molly Perski. Their research and training are intended to prevent injuries and maintain safety for CDS participants and their ...

Years ago, the idea that you could run barefoot, instead of in running shoes, shook the running community. (The ultimate result: The market exploded with expensive shoes meant to mimic barefoot ...

This strength training practice can fortify your feet, but experts warn that it’s not without risk. By Rachel Fairbank About two years ago, Claire Haeuptle, a physical therapist based in San Diego, ...

Pregnancy is a time of transformation for your body. Exercise can be a critical part of your new routine and help with anything from aches and pains to powering through labor. Knowing what types of ...