Sleep is one of medicine's underused data streams. Clinically, disturbed sleep has often been treated as a symptom of a disorder, but sleep is also a physiological state in which brain, cardiac, ...

Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain to store and learn a ...

About a year ago, I embarked on a somewhat wild journey to learn one language a month for a year. I know that sounds crazy, ...

We know that quality sleep is integral to our overall health, and now a new study suggests that it also plays a significant ...