Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Dynamic stretches are crucial to do before you go on a run because they decrease your risk of injury.

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Nothing cuts a run short like a cramp in your side. Here's what probably causes your cramps when running, according to running coaches. From a lack of sleep to not warming up ahead of time, here’s ...