Take your training to the next level with this progressive strength program.

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Saturday’s Mill Race Marathon start went off in near perfect running conditions. The sun peeked over the horizon with morning temperatures in the 50s as runners were taking their marks. It was a much ...

PITTSFIELD – Wendy Zunitch says that starting to run can be intimidating. Zunitch and the rest of the members of the MTM Running Club are looking to change that narrative and include everyone. “[We] ...

Seven years ago, Laura Becker, an Ironman triathlete who lives in Connecticut, was told she might not be able to run again. Five years ago, Alison Roy, a long-time runner from New Hampshire, learned ...

The arrival of every new year is typically accompanied by a flurry of resolutions to lose weight, get fit or start new hobbies – goals that often fall by the […] ...

FLINT, MI – Barry Goldmeier, a 61-year-old runner from Maryland, is running his first Crim Festival of Races 10-mile race in honor of a Crim legend – Riley McLincha. Not only is he running, but he’ll ...