Top 11 Vitamin C-rich foods to include in your diet

Vitamin C plays a vital role beyond immunity – it aids collagen production, enhances iron absorption and protects against ...

Boost your immunity this flu season with these 15 foods high in vitamin C

To keep your immune system strong, you need 75-90 milligrams a day of vitamin C — here are the best foods to nourish your ...
EatingWell on MSN

What Happen s to Your Body When You Take Vitamin C Every Day

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...
Vogue

10 Vitamin C-Rich Foods That Improve Immunity And Stimulate Collagen Production

During the summer, protecting your skin from the sun is crucial, and vitamin C (or ascorbic acid) is essential and can help. Vitamin C boosts collagen synthesis, strengthens the skin, and shields it ...
EatingWell on MSN

The 8 Best Vitamin C-Rich Vegetables, Ranked

These veggies pack as much vitamin C as your favorite fruits—and sometimes even more. Reviewed by Dietitian Maria Laura ...
NBC Connecticut

Eat iron-rich foods with those high in vitamin C—and 2 more essential food pairings to maximize your meals

While it's important to have a diet of nutrient-rich foods, how you eat them is essential to getting the most benefit. To receive the maximum benefit from foods like beans, whole grains, and tomatoes, ...

The Real Difference Between Lemons and Limes—and Which One Packs More Nutrients

Lemons and limes are both nutrient-rich. Lemons have slightly more vitamin C, folate, and potassium, while limes offer more ...
VnExpress International on MSN

Health benefits of eating dragon fruit regularly

Low in sugar and rich in antioxidants, dragon fruit helps reduce insulin resistance and fatty liver while its fiber supports ...