Feeling sore? Here’s how to know whether you need a rest day or active recovery

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.
Yahoo Style UK

Rest Day or Active Recovery: Which Is More Beneficial?

Add Yahoo as a preferred source to see more of our stories on Google. Muscles Grow During Rest: You can spend the rest day between intense training sessions on the couch—or should you move around for ...
CNN

Rest days aren’t optional — they’re where the real progress happens

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Yahoo Style UK

Rest Day or Active Recovery: Which Is More Beneficial?

During rest, muscles grow: You can spend the day off between intense training sessions on the couch—or should you move around for better recovery? Photo: Getty Images, Collage: FITBOO Rest Day vs.
KTVZ

Rest days aren’t optional — they’re where the real progress happens

With fitness culture too often celebrating extreme training and a “no days off” mentality, rest is routinely misunderstood or overlooked entirely. If you’re constantly sore, stiff or stuck at a ...
FITBOOK magazine on MSN

Rest day or active recovery: Which is more beneficial?

Rest Day vs. Active Recovery: Should You Really Take It Easy or Is Light Activity Like Walking or Yoga Allowed for Better Recovery? FITBOOK Consults Long-Distance Runner Tabea Themann and a ...