Doctors recommend drinking a cup of chamomile tea 45 minutes before bed to induce sleepiness and fall asleep quickly.

Lemon balm is the best tea option when you're feeling stressed or overstimulated. Besides its soothing effects, lemon balm tea also promotes mental clarity, antioxidant activity, and even eases ...

Winding down after a busy day sounds simple, but actually finding that peace can be a challenge. We often turn to unhealthy ...

Chop and mix herbs, and then pour 8 ounces of boiling water over 1 tablespoon of tea blend. Cover and let steep for 15 to 20 minutes, or up to 4 hours for a stronger infusion. Read more about ...

Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality. To help you sleep better, medical experts explore the calming properties ...

These five herbs and spices have been used in traditional medicine for centuries, and modern science is starting to agree with their benefits ...

It is easily made and you can make it with dried thyme. First bring water to boil. Add dried thyme, which you either had crushed into fine tea powder or leave it whole, to the pot and cover it. Let it ...

When you need a moment to relax, whether it’s alone to reflect or to catch up with a friend, having tea together is always a great way to do it. There’s something calming about the entire process — ...

Looking to relax more in 2022? How about a cup of tea? Many people only think of tea when they are sick but what if tea became your go-to relaxation drink? It may even be able to replace your morning ...

Owner: Joanne Austin, 63, and co-owner Marjorie Huey, 64, both of Vestal. Employees: Seven part-time. Location: 111 W. Main St., Endicott. Opened: The Rose Garden Tea Room was established in 1995, but ...