Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

A meditation teacher shares four methods for how to clear your mind—and only one requires sitting down on a cushion and listening to your breath. When she’s not dancing her way to a more accommodating ...

If you’re having trouble sleeping, meditation apps are always an option. But if you have an Alexa-enabled device, you can also turn it into a sleep aid. Place your Alexa device near the bed and turn ...

Meditation is a helpful tool for people trying to improve their focus and memory. It can help you zero in on your goals and make you more productive. Focused meditation is just one of several ...

Once considered unconventional or partly “New Age,” meditation is becoming more and more mainstream as neuroscience determines its beneficial effects on our minds and bodies Research on the brain ...

It can seem like there are more ways to fail than succeed at meditation. We plop down on a cushion, twist our legs into lotus pose and decide to give meditation a try, expecting a clear mind and sense ...