Practicing yoga before bed helps you to wind down, relax and stretch out. A simple bedtime yoga sequence along with deep breathing will help you to calm down and relieve all the tension at the end of ...

Yoga For Stress Relief: A perfectly crafted morning routine is all that is needed for a healthy and productive day. What you do first thing in the morning sets the tone of the entire day for you. From ...

Child's Pose offers a soothing stretch that helps quiet the mind and alleviate body tension. To do this pose, kneel on the floor, sit back on your heels, stretch your arms forward, and rest your ...

After a long, stressful day at the office, your mind and body need time to unwind. Yoga is a great way to de-stress and release tension accumulated throughout the day. With just a few minutes of ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Everyone workout in an effective way. The energy used during workout sessions makes the heart rate faster and it affects the body in a negative way. Working out with more energy is great but cooling ...

Being a type-A person helps me get a lot done, but it has also sometimes pushed me to do things too quickly. Yoga has been the counter to that motor. By Ari Isaacman Bevacqua Video by Nicole Phillip ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...