We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Regular exercise seems to reduce anger expression in overweight but otherwise healthy children, researchers say. Aerobic exercise may be an effective strategy to help overweight kids reduce anger ...

As is custom at the start of a new year, many people resolved to sit around less and exercise more. In light of the global pandemic, this is as great an idea as ever, according to Arthur Weltman and ...

A new analysis highlights the power of regular, daily exercise on our immune system and the importance of people continuing to work-out even in lockdown. Being in isolation without access to gyms and ...