Reflection is supposed to help us grow. It is meant to sharpen judgment, deepen understanding, and give shape to experience. Yet in many parts of modern life, reflection has taken on a different role.

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...

Easter and Holy Week celebrations have come and gone this year, and since Easter fell on April 5, the first Sunday of this month, it seems to have really snuck up on us. This probably wasn't the case ...