Honey contains more nutrients and has more potential health benefits than sugar. There are more than 300 different types of ...

Refined white sugar, though ubiquitous in our diet, is not without its health hazards. In addition to promoting blood sugar ...

Sugar is a carbohydrate that your body converts to glucose, its main energy source. It is naturally found in certain foods, like dairy products and fruit, and is added to others, like candy and ice ...