Photo courtesy of Dr. Nicole F. Roberts and Monte Wood Photo courtesy of Dr. Nicole F. Roberts and Monte Wood Opinions expressed by Digital Journal contributors are their own. Generosity — it’s a good ...

89% of Americans have experienced symptoms of burnout. That has to change. You can’t show up as your best — at work or with others — if you don’t take care of yourself first. Take a step back from ...

If travel to a foreign land jump-started a longing for permanency, retirement is prime time. According to the Social Security Administration, over 700,000 monthly payments were made to retirees ...

If you found me, you may be struggling with constant worrying, feeling down and unfilled about life. There are days you don't seem to trust yourself and struggle with making decisions - we've all been ...

There's a transformative power in certain moments, those pivotal experiences that carve themselves into memory, subtly shifting the trajectory of your life. For women, these moments are often profound ...

40 years as a mental health therapist. Being Seen. Being Heard. Working Together. Feeling Safe and Respected. Whether you're navigating the daunting journey of early adulthood, embracing the ...

Work-life balance in healthcare can feel elusive. To achieve this vital goal, PAs should find creative ways to blend professional responsibilities with personal passions because your life is much more ...