Promising review: " This push-up board is sturdy, well-built, and easy to use. The color-coded design makes it simple to ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...