Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

You know those buzzy workout terms that everyone seems to swear by but you’re not exactly sure what they really mean? Well, same! And I’ll be the first to tell you that “push day” was one of them. But ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...