“I hit the wall at mile 19 of the Big Sur Marathon in spring of 2024,” recalled Strategist associate editor Jeremy Rellosa. “My muscles seized up, I had full-body cramps, and I hobbled across the ...

Wh0 this gel is best for: athletes who struggle to consume gels with overly strong flavors. Maurten energy gels are unflavored, so they’re a great choice for athletes who are sensitive to the strong, ...

When you're running hard for long, you’ll smash into a proverbial wall at some point if you don’t adequately fuel your muscles. Running out of energy during a run because you haven’t eaten properly is ...

Running energy gels are one of those things every distance runner knows about. On half marathons, marathons, and anything longer, these compact, easily digestible packets provide a quick boost of ...

If you’re training for a half or full marathon this fall, your long runs are now likely getting even longer, and you might be looking for sustenance — like those gooey energy gels you’ve seen other ...

An energy gel pack can make a huge difference in pushing you to go further than you ever have in a workout, or to get through a tough day at work and get your caffeine fix in. Finding the right ...