Fiber can help decrease cholesterol, slow the breakdown of food, which helps with blood sugar control, and keep you regular ...

Protein has been having a moment, to say the least. It seems we’re all waking up to the importance of getting enough protein ...

Fiber is about as close to a magic weight loss ingredient as you can get, Keri Gans, RD, a registered dietitian, previously ...

Beans and lentils are among the most nutritious and versatile foods on the planet. (Getty Images) If you’re looking to upgrade your health in 2025, eating more beans and lentils should be on your ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being mindful of protein intake is wise, but by focusing solely on this macronutrient — especially animal ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...