To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.

Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

Running is one of the most accessible ways to exercise, but it isn't as simple as throwing on sweat-wicking gear, comfortable running shoes, and hitting the pavement. You've got to consistently ...

Running can be a great tool for weight loss and overall health, but it is not easy. Fitness coach Raj Ganpath shares 5 tips to learn how to run the right way.

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Whether you're an experienced athlete looking to improve your times, a running enthusiast wanting to add intensity to your workouts, or just someone who wants to feel quicker and more agile in daily ...

There are many things that keep us from enjoying the mental and physical health benefits of running; don’t let injury be one of them. Running injuries come in many forms and are typically the ...

If you want to be a runner but your only experience with the sport is running to catch your train (no judgment), it won’t be long after you hit the treadmill that your feet start throbbing and shins ...

Every time Lex publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...