A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run ...

In this proper running form mini-series, we discussed what the ideal running form looks like last week, and in this installment, we will discuss some effective tips to improve your running form. So, ...

To be a competitive runner, and to have longevity in the sport no matter whet your level, proper running form is essential. A recent study showed that a runner can decrease the stresses on the lower ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, we look at proper running form and how to get analyzed for the correct shoes. Most local running stores offer a way for ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

Lara Garcia and her project partner Juan Fortich, who attends Florida Atlantic University (FAU), worked together to formulate and pitch the concept of a device that could address issues in runners' ...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones. Yet, that first step out the ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

When a hip flexor injury interrupted runner of 30 years Jen Govostis’ marathon training plan, her physical therapist recommended heading to the pool. Instead of running on land, Govostis ran in the ...