A U.K. study finds that identifying eating profiles through an online quiz can improve engagement and adherence in digital ...

Plus, healthy weight loss tips to help you meet your goals.

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

Ozempic, Mounjaro, and Zepbound can drive impressive weight loss, but stopping them is often followed by rapid weight regain.

Restrictive rules and quick fixes often fall short when it comes to weight loss. A smarter, more sustainable approach is to focus on foods that nourish all aspects of your wellbeing. Enter the MIND ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

New research published in Science Advances suggests that while following a ketogenic diet may lead to weight loss, it also has potential to cause metabolic problems that could lead to heart disease ...

It seems like every week there is a new trendy diet all over social media that supposedly works miracles. However, recent ...

Some people see results in the first weeks of use Factors like metabolism and lifestyle habits can affect how they work Following a healthy diet and exercise can speed up results Weight loss ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

The desire to lose weight is nothing new, and neither are medications to help. While there's a massive GLP-1 craze, these are weight loss medications have have existed prior to its release.

According to doctors, making a misstep is easier than you may think.