As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Progressive strength training using resistance can protect against the detrimental effects of a high-protein diet, according to new research in mice. Progressive strength training using resistance can ...

The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

NEW YORK (Reuters Health) - Strength training can help older people function better and reduce pain for those suffering from arthritis, according to a review of the medical literature. But more ...