The Biceps Curl is one of the most universally recognized weight training exercises of all time. It's a common reference in pop culture, particularly if the character is depicted as a "gym rat." But ...

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

Your biceps are actually just one of many muscles that traditional biceps curls hit. So if you really want to hone in on and pump up that single muscle for vanity's sake (and especially if you have no ...

FEEL LIKE YOU'RE training your biceps all the time, but not making any progress? You're not alone. Because curls are so isolated to one small muscle, it can take a long time to add weight to the ...

After 8 weeks of training, the curls led to muscle growth of roughly 5% in the upper biceps and 11% in the lower biceps. The ...

Indiana University. "There's more to this exercise program for older adults than bicep curls." ScienceDaily. ScienceDaily, 30 May 2017. <www.sciencedaily.com / releases / 2017 / 05 / 170530082341.htm> ...