She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging. Patricia ...
An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.
This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback