Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

What you eat before a workout can make the difference between crushing your lifts and crashing halfway through. Exercise scientist Mike Israetel of Renaissance Periodization shared a video about what ...

There are two parallel agendas in a new paper from the science team at Supersapiens, the company promoting continuous glucose monitors for endurance athletes. The obvious one is to unravel some of the ...

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

The amount of fat and fibre you can deal with will vary according to whether you’re planning a furious HIIT extravaganza or a ...

The answer may surprise you.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform. Choosing the right foods — complex carbs, protein, ...

When you think about fueling up for a workout, do you have a pre-plan for what to eat beforehand? What I mean by a pre-plan is very straightforward and consists of two parts. The first part, which ...

If you live an active lifestyle and think that you can’t get the protein you need from a strictly plant-based diet, Natalie Rizzo, M.S., RD, is here to prove you wrong. Rizzo is a New York City-based ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...