Just in time for Valentine's day, here's a heart opening strong and stretchy flow! Join the 30-Day Yoga & Pilates Morning ...

Join our supportive community and let's empower each other to thrive. This 45-minute Power Yoga full-body flow for all levels class is perfect for building muscle, increasing stamina, and improving ...

For trapeze artist and bareback rider Sylvia Zerbini, dangling from a lyra -- a hoop suspended 45 feet off the ground -- provides the ultimate in resistance training. Zerbini, 36, who performs at the ...

Seeing Little Mermaid references everywhere inspired us to revisit one of the most graceful postures in yoga--Mermaid Pose. You know the one. It’s a version of ...

Praising yoga as “truly universal,” India’s prime minister, Narendra Modi, practiced it Wednesday with a multinational crowd at the United Nations, performing backbends and corpse poses as he kicked ...

UNITED NATIONS -- Praising yoga as "truly universal," Indian Prime Minister Narendra Modi practiced it Wednesday with a multinational crowd at the United Nations, performing poses ranging from cobra ...

UNITED NATIONS (AP) — Praising yoga as “a way of life," Indian Prime Minister Narendra Modi performed poses ranging from cobra to corpse alongside a multinational crowd Wednesday at the U.N.