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I love a well-timed affirmation. I stick them on Post-it notes throughout my apartment, especially on the mirrors; I have three alarms on my phone that go off throughout the day with various power ...

As Peter Pan once said, ‘You just think lovely, wonderful thoughts and they lift you up in the air’, daily affirmations have the power to uplift our minds and support our spirits. By banishing ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

Through three parts of my series, Nudges for Equity, I’ve written about how students of color can reframe their college experiences to mitigate identity threats. First, they can view stressful moments ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. As Peter Pan once said, ‘You just think lovely, wonderful thoughts and they lift you up in the air’, daily ...

Through three parts of my series, Nudges for Equity, I’ve written about how students of color can reframe their college experiences to mitigate identity threats. First, they can view stressful moments ...