Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Choosing the best ergonomic office chair for your work from home setup is important. It’s not just for immediate comfort (but ...

Comfort-focused office chairs with neck and lumbar support ease long workdays at home or work, blending adjustability and posture into one.

Slumping at work? The all33 desk chair provides the ultimate lumbar spine support for optimal nine to five posture. Having “good posture” gets a lot of hype—and that makes sense. Your “posture” refers ...

Sit tall with your straight spine. Relax your shoulders and elongate your neck. Take slow, deep breaths while maintaining this posture. Sit at the edge of your chair and lengthen your spine. Exhale ...

Researchers in the heartland are developing a device that may achieve what our mothers couldn’t—getting us to sit up straight. The prototype apparatus is an office chair fitted with a ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

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Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...