In a recent podcast with Soha Ali Khan, a nutritionist shared three foods that support breast milk production and postpartum ...

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...

Get expert tips on nutrition, mental health, physical changes, and support after childbirth.

The journey through pregnancy transforms more than just life circumstances—it reshapes the body in ways many women are unprepared for. One of the most overlooked challenges is diastasis recti, a ...

Postpartum brain fog is real. Here’s how experts say to manage memory and focus after childbirth.

New moms are booking postpartum retreats for recovery and support, which redefines what early motherhood looks like. This new model prioritizes well-being over quick discharge timelines and fragmented ...

Fishel Chiropractic, a family-oriented practice in Sunset Hills, Missouri, emphasizes the significance of postpartum chiropractic care as part of its services for expectant and new mothers. This focus ...

Across California, including Alameda and San Francisco counties,  Medi-Cal is working to address maternal concerns by ...

Motherhood has historically been characterised as a time of absolute pleasure, a time when love is abundant and every moment ...

Brittany Mahomes shared a workout milestone after years of back injury recovery, posting a video of herself squatting heavy ...